Some people swear by colon cleansing as an effective form of weight loss, with extra results when it comes to a flatter tummy. But what exactly is colon cleansing? Also known as colon hydrotherapy, colon cleansing is an alternative medical procedure, similar to an enema. It involves the introduction of large amounts of water, sometimes infused with minerals or other materials, into the colon using a tube and syringe inserted into the rectum. The fluid is removed after a short period.
The practice has been known since ancient times for treating constipation which was believed to have been the root of many diseases and illnesses. Current practitioners recommend it for a variety of ills stemming from accumulation of fecal matter in the large intestine, a process referred to as autointoxication.
While some hydrotherapists believe colonics lead to better overall wellness, others claim it helps specific diseases, including chronic fatigue, arthritis, and sinusitis and still others swear by its efficacy with weight loss, and yes, a flatter stomach. It is also claimed to improve muscle tone in the colon, leading to stronger peristaltic contractions.
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