Spinach

8/18/2005

Spinach is a rich source of Vitamin A and Vitamin E and has folic acid in plenty. It contains an abundance of antioxidants including carotenoids.

What's in Spinach?

Spinach is high in Vitamins C and K.
It has plenty of iron, niacin, zinc, magnesium, potassium, phosphorous, copper and manganese
It is known to fight cancer, a natural blood cleanser, keeps your blood vessels healthy and slows down the aging process
Spinach contains little fat

Great greens and Spinach

Green salads are a must in your daily diet. If you can manage great greens in your meals, you can supplement most of the nutrients our body requires through it. Say no to health tabs and vitamin supplements. Your body will prefer a natural source of vitamins and nutrients for keeping you fit.

Juicing Tips

Spinach juice is an extremely concentrated vegetable juice. Never drink a glass of green vegetable juice without cutting it will apple or carrot. It will upset the stomach.

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