Getting 3-A-Day of Dairy means eating three daily servings of milk, cheese, yogurt or other dairy products. It is a simple way for people to get a lot of the nutrients that their body needs. Nutrients help build stronger bones and better bodies.
Plus, if you are looking to lose weight, having 3-A-Day of Dairy as part of a reduced-calorie diet can help burn more fat and trim your waistline better than just cutting calories alone. It's easy to enjoy your favorite flavors of milk, snackable cheese and portable yogurt and most are available in low-fat and fat-free varieties.
Look for the 3-A-Day logo on packages of milk, cheese and yogurt. This logo means that the product is a great source of calcium and a good source of protein. Whether you are dieting or not, 3-A-Day of Dairy can improve the quality of your diet. This is because dairy products naturally have calcium, protein and other nutrients.
So, how much is in a serving? One serving of milk is 8 ounces or 1 cup. One serving of cheese is 1 to 1.5 ounces of cheese or 3 to 4 cheese cubes. Lastly, 6 to 8 ounces of yogurt equal one dairy serving.
Coping Techniques Help to Stay on Raw Food Diet
bp6gwve5dltqu2u9 ...